Today was Shoulders and Arms! I had a wonderful workout today. I learned that sometimes the weights I have are not heavy enough and other times they are just right. I will need to go buy some heavier weights than the 5lbs I am currently using. Shoulder and Arms is one of my favorite workouts!
Workout: Shoulder and Arms
Food Intake:
Breakfast: Chicken strips, 4 yam fries, spinach salad, bannana
Snack: half a veggie panini
Dinner: Half a whole wheat bun with a burger, steamed veggies
Snack: berries & vanilla yogurt, 4 cashews, 1 date(Note: Had 1 serving of extra fruit today)
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